The world has always gone by two maxims – ‘seeing is believing’ and ‘slim is beautiful’. From perfectly chiseled bodies of Greek Gods to the fine forms of the Indian pantheon, seldom has a pound been out of place. Yet, given our sedentary lifestyles and fast food craze, weight management is now a global concern. By dint of this universality, there are myths galore regarding weight management too
Snacking is always a bad idea
Not necessarily. It is the foods we choose to call snacks. Opt for natural juices rather than processed ones, choose yoghurt and fruit over ice cream or wafers. Also, don’t starve yourself as you will, in all probability, binge later.
Also, it is good to have 5-6 smaller meals a day rather than ingest all your calories in a single take. Follow the age-old dictum of ‘breakfast like a king, lunch like a soldier and dinner like a pauper’ and you should be mostly sorted
No more fast food
The good news for the pizza generation is that you have a whole platter of salads, soups and multi-grain breads and lighter spreads and more nutritious fillings (maybe sprouts). Also, once in a week, indulge without feeling guilty – your body needs fats too
Carbs are all bad
No, all carbs aren’t bad. You’ll do well to steer clear from processed carbs but indulge in beans, whole grains, multi grain flours and breads
Certain foods make you burn calories
Pure fiction – even if there are foods that increase your metabolism, the amount is too miniscule to merit attention. The bad news is, there’s just no alternative to physical exercise. Oh yes, you heard it!
If you eat and exercise consistently, you will never gain weight
Fact is, you need to make necessary permutations and combinations as you age. With the ticking of your body clock, your metabolism decreases. And all that beer manifests as unsightly love handles below the navel. So, have a constantly evolving exercise regimen and keep surprising your body
How to get your customized weight management programme?
First, despite you believing that all the tyres round your tummy mean there’s more to love, truth is, no one likes a person who’s bursting at all sides like a ginger. Nor is being thin as a wafer going to take you anywhere.
Truth is each of us is a unique case unto ourselves. The first thing you should do is go for a professional body mass index (BMI) count. Having done that, enlist the services of a well-known dietician. Then, look for a good gym and personal trainer. And listen to your coterie of experts. Add your two bit too, but never cheat or lie. You’ll be caught anyway. Haven’t you heard ‘Once on the lips, forever on the hips’ or something such?
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Gastric bypass surgery, including recovery and complications
Gastric bypass is one of the three most common types of weight loss (bariatric) surgery carried out in the India. It’s sometimes called a Roux-en-Y gastric bypass. Gastric bypass works by making your stomach smaller and bypassing part of your intestines (bowels), so that you absorb fewer calories.
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Potentially life-threatening obesity is defined as: having a body mass index (BMI) of 40 or above. having a BMI of 35 or above and having another serious health condition that could be improved if you lose weight, such as type 2 diabetes or high blood pressure.
Can you get a gastric band on the NHS?
Your GP can assess you to see if weight loss surgery is right for you. To be considered for weight loss surgery on the NHS, you should have a body mass index (BMI) of: 40 or more. (or) a BMI of between 35 and 40 along with a weight-related health condition, such as type 2 diabetes or high blood pressure.
How much does it cost to have a gastric band?
The average cost of gastric bypass surgery is $23,000, the average cost of lap band is $14,500, and the average cost of sleeve gastrectomy surgery is $14,900. So before getting too involved, spend time determining if your insurance will cover weight loss surgery.
How much do you have to weigh to get a gastric band?
To be eligible for bariatric surgery, you must be between 16 and 70 years of age (with some exceptions) and morbidly obese (weighing at least 100 pounds over your ideal body weight and having a BMI of 40).
How long does it take to do a gastric bypass surgery?
For laparoscopic Roux-en-Y gastric bypass, the average operation takes two to three hours. For laparoscopic Sleeve Gastrectomy, the average operation takes 90 minutes to three hours. For the LAP-BAND® procedure, the average surgical time is one to two hours.
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1) Bariatric procedures including Gastric Band, Sleeve Gastrectomy, Gastric Bypass, Mini Gastric Bypass, Bilio-pancreatic diversion, and metabolic surgeries routinely done.
2) Minimal access techniques done, including Endoscopic surgery, Laparoscopy, Single incision surgery & robotic surgery for Bariatrics.
3) First to introduce Robotic technique for Bariatrics
4) The World’s first Single Incision Revision Bariatric Surgery, India’s first Single Incision Gastric Bypass
5) Asia’s first scarless endoscopic revision gastroplasty for failed bariatric surgery
6) Robotic bariatric surgery on Asia’s heaviest patient weighing 348 kgs
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Bariatric Surgery Procedures. Most weight loss surgeries today are performed using minimally invasive techniques (laparoscopic surgery). The most common bariatric surgery procedures are gastric bypass, sleeve gastrectomy, adjustable gastric band, and biliopancreatic diversion with duodenal switch.
What is gastric bypass surgery and how does it work? Gastric bypass surgery makes the stomach smaller and causes food to bypass part of the small intestine. You will feel full more quickly than when your stomach was its original size. This reduces the amount of food you can eat at one time. Bypassing part of the intestine reduces how much food and nutrients are absorbed.
What is the bariatric surgery?
Weight loss is achieved by reducing the size of the stomach with a gastric band or through removal of a portion of the stomach (sleeve gastrectomy or biliopancreatic diversion with duodenal switch) or by resecting and re-routing the small intestine to a small stomach pouch (gastric bypass surgery).
Four common types of weight-loss surgery are:
1) Roux-en-Y gastric bypass.
2) Laparoscopic adjustable gastric banding.
3) Sleeve gastrectomy.
4) Duodenal switch with biliopancreatic diversion.
Surgery for Weight Loss – By Expert and Renowned Surgeon of Excellence. Know More. Bariatric surgery is an option if you have severe obesity and have not been able to lose enough weight to improve your health using other methods or have serious obesity-related health problems. The surgery makes the stomach smaller and sometimes changes the small intestine.
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From pre-surgery counseling and evaluations to follow-up by experienced medical staff, Currae Hospital’s weight loss program guides you every step of the way along your weight loss journey.
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What is the procedure for gastric bypass surgery?
Gastric bypass surgery combines the creation of a small stomach pouch to restrict food intake and construction of bypasses of the duodenum and other segments of the small intestine to cause malabsorption (decreased ability to absorb calories and nutrients from food).
What is bariatric care? Bariatric Care is a team approach to the weight management of our residents with obesity (individuals weighing over 350lbs). Rehabilitation must include meeting the equipment and space needs of each obese resident.
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Is the gastric bypass surgery reversible? Roux-en-Y gastric bypass operations should not be considered reversible. The parts of the stomach and small intestine can be put together again but their function will never be quite the same.
Is the gastric bypass surgery reversible?
A gastric band is reversible, so if you find it difficult to cope with the restrictions associated with life after surgery, you can have the band removed. A gastric bypass or a sleeve gastrectomy, on the other hand, can’t be reversed.
bariatric surgery cost in india
A bariatric surgery costs anywhere between Rs2.5 to Rs5lakh, and the equipment and technology alone costs around Rs1.75lakh. Surgeons with the Obesity and Metabolic Surgery Society of India (OMSSI) say they have written to the union government to ensure the laparoscopic procedure is insured.
How much does it cost for gastric bypass surgery?
The average cost of gastric bypass surgery is $22k, the average cost of lap band is $14k, and the average cost of sleeve gastrectomy surgery is $18k. So before getting too involved, spend time determining if your insurance will cover weight loss surgery.
What is bariatric surgery for weight loss?
Bariatric surgery is an operation that is performed in order to help such individuals lose weight. Evidence suggests that bariatric surgery may lower death rates for patients with severe obesity, especially when coupled with healthy eating and lifestyle changes after surgery.
What are the risks of weight loss surgery?
Potential Complications of Gastric Bypass Surgery**Bleeding (also called “Hemorrhage”)**Blood clots or blood clot symptoms (also called “thrombus”)**Bowel function changes (sometimes diarrhea, but more often constipation after gastric bypass surgery)**Bowel obstruction (also called an “internal hernia”)**Dumping syndrome.
What is the side effect of liposuction surgery?
Liposuction, also called lipoplasty, liposculpture suction lipectomy, or lipo, is a type of cosmetic surgery which breaks up and “sucks” fat from various possible parts of the body, most commonly the abdomen, thighs, buttocks, neck, chin, upper and backs of the arms, calves, and back.
bariatric surgery risks
Complications that can occur during or immediately after surgery include:
– infection – this affects around 1 in 20 people.
– blood clots in the legs (deep vein thrombosis) or lungs (pulmonary embolism) – this affects around 1 in 100 people.
– internal bleeding – this affects around 1 in 100 people.
What are the risks of gastric bypass surgery?
Potential Complications of Gastric Bypass Surgery
– Bleeding (also called “Hemorrhage”)
– Blood clots or blood clot symptoms (also called “thrombus”)
– Bowel function changes (sometimes diarrhea, but more often constipation after gastric bypass surgery)
– Bowel obstruction (also called an “internal hernia”)
– Dumping syndrome.
What is a bariatric doctor called? : licensed Doctor of Medicine (MD) or Doctor of Osteopathy (DO) who specializes in medical weight management. Bariatric physicians may treat overweight and obese patients with diet, nutrition, exercise, behavioral therapy, appropriate medications, or any combination of these treatments.
Is weight loss surgery for you? Learn about types of surgery including bariatric surgery, bypass surgery, gastric banding, and more.
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Is gastric bypass a major surgery?
Many surgeons prefer gastric bypass surgery because it generally has fewer complications than do other weight-loss surgeries. Still, all forms of weight-loss surgery, including gastric bypass, are major procedures that can pose serious risks and side effects.
Bariatric Diet – All You Need to Know – Bariatric Surgery Source
Your smaller stomach after gastric sleeve surgery will lead to a couple of important changes in your diet: … This is the result of food backing up into the esophagus after the stomach pouch has been filled. To avoid this, chew your food thoroughly, eat slowly and eat foods that are more easily digested.
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