Only after the opening in the abdominal muscles has closed can one progress to a more rigorous exercise ritual
one must be thoroughly convinced that the abdominal muscles have cured prior to which only the gentle tummy exercise is recommended
that could be weakened consequent to childbirth, are extremely important to eliminate old-age problems like incontinence
your joints and ligaments are likely to be loose for about three months post delivery. Thus, high voltage exercises or sports involving rapid movements, as also robust stretching must be summarily avoided. Adopt an exercise regime that includes brisk walking, swimming, aqua-aerobics, yoga, pilates, low-impact aerobic workouts, light weight training, cycling etc.