Best Prenatal Yoga Classes – Poses, Benefits & Safety Tips


Yoga in pregnancy :

Pregnancy is a Joy & Delivery is a Boon with Currae’s Pre-Natal Yoga Course

Pregnancy is the most Beautiful Phase of a woman’s life but it mostly makes you tired, anxious, scared, worried & exhausted. This is the best Miracle of the Nature but is a complicated process too. One really needs to take care of many aspects to make it simple & joyful.Just to make you aware, trained & prepared especially Physically, Mentally & Emotionally for this Special phase we have designed Pre-Natal Yoga Course* through which you can :

  • Make your Pregnancy & Delivery an exciting process.
  • Experience “Pregnancy is the most Beautiful Journey of Life.”
  • Make yourself a Healthy Mother.
  • Make your Child a healthy one In the womb itself.
  • Creating Healthy Environment at Home.
  • Be Healthy Physically,Mentally,Emotionally & Spiritually too through Yoga.
  • Make Delivery a smooth process.
  • Can deliver a baby normally.
  • Be assured of your baby’s health at the time of birth.
  • Get tips on retaining your health & figure in short span of time after delivery.
  • Breathing exercises (Pranayam).

The Yoga & Breathing techniques you learn here will be very useful in overcoming following things:-

  • Laziness
  • Nausea
  • Fatigue
  • Weakness
  • Irritation
  • Vomiting
  • Fear of Delivery
  • Fear of Child’s Health

To assure you above said things we have associated with “MUDRA FITNESS” who has designed this special program for us to equip you with sufficient knowledge & practice of Yoga which will make your body & mind healthy enough to sail smoothly through the journey called Pregnancy.

We, takes utmost care of your & fetus’s health through Yoga, Pilates & other fitness techniques.

Facilitator :-

Soniya Karnavat, Head of Mudra Fitness is a certified trainer from well known Health Training Institutes of India like “Reebok Fitness”, Ambika Yog Kutir, Yog Vidya Dham & many other.

Also, she has taken training from India’s leading Fitness Coaches like Yasmin Karichiwala and Ashtang Yoga expert – Yogini Deepika Mehta.

She has 6 years of experience of being in this field and our students found her a friendly & easily approachable teacher / guide with her compassion & dedication. Her forte is to assure you following things through Yoga and other fitness technique

  • Healthy Body
  • Calm Mind
  • Peaceful Soul
  • Proper Labor Positions
  • Improved Stamina
  • Improved Flexibility
  • Confidence
  • Sound Sleep
  • Special tips on Post-Natal care

Class Details:

Duration : 1 hour , Four days a week.

Time : 9 AM

Venue : Currae Gynaec and Birthing Hospital

Join this journey of Joyful Pregnancy with us.

Stay tuned …. Watch for a new informative blog every 15 days on the our website!!

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