Modern Lifestyle Diseases, Awareness and Prevention
We will be discussing on the topic called as lifestyle and lifestyle-related diseases. We won’t call it as lifestyle diseases because lifestyle is something which everybody has its own diet. Whenever patient comes to us in the form of diet, it is only the patient is requesting us to do weight loss or weight gain. We don’t think so that a person needs to reduce weight or put on weight, if you can manage with your lifestyle by changing or incorporating some good behaviors will definitely help him/her.
What kind of behaviors?
Diet and exercise both goes hand-in-hand so something in the sense having food which includes everything right from cereals, pulses, milk, non-veg, fats, and sugars but in a proper composition is important. The composition or the portion size of a meal makes vast difference. If you eat everything in a proper composition, it will definitely help you to manage your lifestyle and to help you to reduce or gain weight, which is your motive.
Similarly, exercise also goes hand-in-hand with diet. Exercise doesn’t means just to walk or spend hours in gym, it means following a proper regime.
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Dr. Shamika Desai